Busy & Stress-Free: how to release stress and anxiety no matter how busy you are!
A Free Masterclass
In this Masterclass, you will learn...
✔️ THE SCIENCE OF STRESS
How does stress work and why should your nervous system be your new BFF?
✔️ THE POWER OF MINDFULNESS
Learn how to use the power of your thoughts to dramatically change the way you experience your daily challenges.
✔️ NERVOUS SYSTEM REGULATION
Yogic practices that you will be able to implement immediately to effectively bring your stress levels down.
Presented by Victoria Saporta
Former Lawyer turned Yoga Teacher & Holistic Health Coach
Whether it is through my academic and professional career as a lawyer, or through launching my own business for the very first time, I know stress & anxiety like the back of my hand. Thankfully, having studied and practiced Yoga for a decade, I can count of a solid toolbox of stress management practices that help me stay calm, grounded and centred no matter how busy things get at work. These are the practices that I love sharing with my clients - and that I can't wait to share with you in this free masterclass!