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Online Courses are pre-recorded virtual courses that do not include a coaching component or any live interaction with me. These are a great opportunity to progress at your own pace!

Emotions @ Home

How to be the BEST version of yourself with your loved ones instead of the WORST when you come home from a stressful day at work?

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15x15 Meditation

15 days to create a solid, long-lasting habit of meditating for 15 minutes a day, every day.

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