top of page
Online Courses are pre-recorded virtual courses that do not include a coaching component or any live interaction with me. These are a great opportunity to progress at your own pace!
Emotions @ Home
How to be the BEST version of yourself with your loved ones instead of the WORST when you come home from a stressful day at work?
15x15 Meditation
15 days to create a solid, long-lasting habit of meditating for 15 minutes a day, every day.
bottom of page