Blog | Vivitheyogi

Dec 30, 2022
2 min

My Favourite Wellness Resources of 2022

In 2022, I sent my weekly newsletter, Vic's Picks, every single Friday since the month of March. Every Friday, I shared my favourite...

Dec 21, 2022
5 min

5 Tips to Properly Recharge your Batteries this Christmas 🎄

Dec 14, 2022
4 min

My 2023 Resolutions

Oct 12, 2022
3 min

What Does it Mean to "Complete the Stress Cycle" and Why is it So Important?

Oct 10, 2022
2 min

Changing your Thoughts & Emotions through Action

We probably all agree to say that our thoughts, emotions and states of being, influence our actions. In fact, we often allow our state of...

Sep 28, 2022
5 min

Want to Meditate Regularly? Let Go of these 4 False Beliefs!

Sep 16, 2022
2 min

Gradual Exposure: a Systematic, Concrete Approach to Dealing with Anxiety-Inducing Situations.

Sep 12, 2022
2 min

The Worst Strategy to Deal with Anxiety

Jul 14, 2022
2 min

Perfectionism & Procrastination: a Love Story

Jul 7, 2022
4 min

3 tips to be more Open & Vulnerable with your Loved Ones

Jun 9, 2022
5 min

A Former Insomniac's BEST Tips for a Good Night's Sleep

Jun 2, 2022
3 min

Secondhand Stress: protecting yourself Before, During and After work.

May 26, 2022
4 min

Coaching VS Therapy: What's the Difference?

May 19, 2022
3 min

Implementing Daily Healthy Habits through "Anchoring"

May 5, 2022
4 min

12 Boundaries to Implement in your Own Life

Apr 28, 2022
4 min

6 Surprising & Instant Stress Relievers

Apr 21, 2022
5 min

The 7 essential ingredients to your well-being as a busy corporate professional

Apr 14, 2022
3 min

Do You Actually Need a "Passion" in Life?

Apr 7, 2022
2 min

My Infamous Vegan, Gluten-Free, Sugar-Free Banana Bread

Mar 30, 2022
4 min