Ready to build a solid, long-lasting meditation practice?
In 15x15, you will get a meditation practice schedule and will start meditating every single day, right from DAY 1. On top of that, every day, you will get a new short lesson (between 5 and 15mn on average) on meditation to help you understand the practice better and make it a true part of your life. You can get started with daily meditation as early as today!
The great thing about 15x15 is that you will learn a classic meditation technique that can be practiced anywhere, anytime... as you are commuting, waiting in your dentist's waiting room, whilst taking a shower - this technique will accompany you for years to come!
DAY 1. The Technique & Practice Schedule
DAY 2. How to Sit in Meditation
DAY 3. "I Can't Turn My Brain Off!"
DAY 4. When It's Hard to Focus
DAY 5. Meditation is not Supposed to Feel Good
DAY 6. Physical Pain in Meditation
DAY 7. Reaction VS Response: How Meditation Benefits your Daily Life
DAY 8. Picking the Length of your Meditation Practice
DAY 9. When there are Distractions Around
DAY 10. Discipline VS Attachment
DAY 11. Variety VS Consistency
DAY 12. "Living" your Meditation
DAY 13. "I Don't Have Time to Meditate"... Yeah Right!
DAY 14. Should I Meditate Every Day?
DAY 15. Making Meditation a Long-Lasting Habit